New Moon Gong Bath Friday 8th of March 7.45pm-9.15pm
New Moon Gong Bath Friday 8th of March 7.45pm-9.15pm
ELENA AMARA WELCOMES YOU TO A NEW MOON GONG BATH ON FRIDAY THE 8th OF MARCH 7pm-9.15pm
VENUE- A SPACE TO BREATHE
114 COCKFOSTERS ROAD
LONDON , EN4 ODP
Nearest underground - Cockfosters station , 2 mins walk to venue.
Elena Amara, a seasoned practitioner with over two decades of experience. As a trained Reiki master teacher and artist, she seamlessly weaves the realms of healing and creativity. Elena’s expertise extends to being a Gong Master and a captivating singer, utilizing her voice to guide transformative chanting in her sound healing baths.
Embark on a profound self-discovery journey with Elena as she hosts a candlelit special Gong Bath under the enchanting New Moon. This unique event, scheduled for the 8th of March offers a serene space to manifest, create, and enhance your overall health and well-being. Join her for an immersive experience lasting an hour and 15 minutes, where the harmonious blend of gongs, chants, and lunar energy will guide you towards optimum vitality. Secure your spot now and be part of this transformative lunar celebration.
WHY NEW MOON IS A POWERFUL TIME FOR A GONG BATH
New Moon is often considered a potent time for new beginnings, intention setting, and manifestation. It symbolizes a period of rebirth and growth, prompting individuals to reflect on their goals and desires. Emotionally, some believe it can bring a sense of renewal and clarity, fostering inner peace and heightened intuition. Spiritually, the New Moon is seen as a favorable time for rituals, meditation, and connecting with one's deeper self to align with positive energies and intentions.
WHAT TO BRING -
Dress comfortable and warm, bring water.
Yoga mats and blankets will be provided.
feel free to bring extra padding for your comfort.
THE BENEFITS OF A GONG BATH, SOUND HEALING -
If you've ever been to a sound bath, you'll know that it makes you feel really good in almost inexplicable ways. Sound and vibration can work wonders to melt away tension and leave you feeling supremely relaxed, calm and renewed. But if you're reading this, then you might never have experienced a sound bath for yourself. Or maybe you have, but you want to know what will happen if you keep going back.
So let me break down some the most common potential benefits of gong baths, sound baths, and sound healing:
*Relief from anxiety
*Better sleep (this is one of the most cited benefits!)
*Released emotional blockages
*Profound physical restoration
Experience of deep peace
Additional benefits are plentiful. At the physiological level, heart rate and respiration rate slow down and come into balance during a sound bath as the parasympathetic nervous system is activated, and some studies have even shown that nitric oxide (which regulates physiological processes related to good health) in the blood increases.
When you are in an optimal state of physical and mental health, all of the systems in
your body are working in harmony. Sound can be an effective way to reprogramme your own vibrations to a more optimal state. At the mental level for example, the drone like sounds from a gong can entrain your brainwaves to a lower state (the alpha and theta states) where healing and restoration can occur. If your mind is always in overdrive (when the mind is predominantly in the beta brainwave state), you will likely feel stressed and overwhelmed.
If you can spend more time in a relaxed mental state, that has an overall calming effect on mind and body. And vice versa - when the body can enter a deep state of rest, that also helps the mind relax. When you are in a relaxed state, there is a greater chance for harmony and health.
After Care :
After experiencing a transformative gong bath sound healing session, it's crucial to nurture your well-being with thoughtful aftercare. Here's a guide to support your post-healing journey:
1. Hydration: Expect heightened fluid needs after your session. Replenish your body with at least 2 litres of water the day following the sound healing. Adequate hydration facilitates the cleansing and rejuvenating process initiated by the gong bath.
2. Mindful Consumption: Refrain from consuming alcohol before or after your gong bath. Alcohol can disrupt the subtle energy shifts and diminish the healing effects. Opt for nourishing beverages and foods to support your body's recovery and integration of the healing vibrations.
3. Gentle Movement: As you depart from the gong bath, move with awareness and grace. Your body may still resonate with the healing frequencies, so honor its sensitivity by moving gently. Mindful movements foster a sense of harmony and assist in anchoring the healing experience into your being.
4. Emotional Expression: Embrace any emotions that surface post-session, whether they are joyous or melancholic. The gong bath's vibrations can stir deep-seated emotions, signaling the release of energetic blockages. Allow yourself to express and process these feelings authentically, fostering emotional balance and inner harmony.
5. Embrace Calmness: Cultivate a serene environment conducive to restorative sleep following your gong bath. Embrace tranquility and invite deep relaxation into your being. A peaceful night's sleep serves as a gateway to profound rejuvenation and integration of the healing energies.
6. Enjoy the Journey: Embrace the unfolding journey of healing with openness and gratitude. Trust in the transformative power of the gong bath to guide you towards holistic well-being. Embrace the process wholeheartedly and bask in the radiant benefits of the healing vibrations.
Should you have any further inquiries or seek additional guidance, don't hesitate to reach out. Your well-being is paramount, and I'm here to support you on your healing path.
PLEASE READ BEFORE BOOKING :
**DISCLAIMER For the Gong Bath **
Before participating in the sound healing gong bath, all participants are advised to consult the facilitator if they have any health concerns or existing health issues. Pregnant individuals are welcome to attend after the 1st trimester of pregnancy.
It's important to note that while a gong bath can offer various benefits, including alleviating stress, anxiety, and promoting cell regeneration, it may not be suitable for everyone. The experience may differ based on individual health conditions and reactions.
Participants are encouraged to listen to their bodies and communicate any discomfort or concerns to the facilitator during the session.
By booking a gong bath session, participants acknowledge and accept the terms of this disclaimer.
**TERMS AND CONDITIONS BOOKING POLICY**
1. **Booking Policy**: All bookings for the sound healing gong bath must be made online. Participants are required to arrive on time for the session.
2. **Cancellation Policy**: In the event of a missed session, refunds will not be provided, and bookings cannot be rolled over to another week or time slot.
3. **Participant Conduct**: All participants are expected to be respectful and follow the facilitator's instructions throughout the duration of the gong bath session.
4. **Liability**: The facilitator and venue hold no liability for any injuries or damages sustained during the sound healing gong bath session.
By booking a session, participants agree to adhere to the terms and conditions outlined above.