Seven Crystals for Menopause Support

Moonstone – 

Moonstone works with the moon and helps to stabilise female hormones. Perhaps you can carry them in your jeans pockets, place it in your bra or maybe one by your bed or desk. 

 Lepidolite – purple or lilac/white with sparkles

This is my go-to stone for depression and anxiety so if low mood or mood swings accompany your symptoms keep it with you at all times, especially during sleep. It’s not an instant fix, but fairly quickly brings you back up and holds you steady.

Howlite – Blue marbling

Grab a howlite if you feel sudden stress, anxiety or panic, or keep it with you and simply hold when you need instant calm.

Amethyst – purple translucent

Absolutely keep an amethyst under your pillow to help sleep patterns, and keep one with you at all times to help sharpen your memory and concentration.

Chrysocolla – blue-green

This is said to help restless legs and as I have personally found that to be true. Works best when around you all the time, day and night. It also helps emotionally with the idea of menopause helping us to embrace and forgive. And, it helps clear communication.

Hematite – silver/pewter

Hematite is supremely grounding and brings a more steady feeling. It is fabulous for regulating temperature and circulation. Cooling for night sweats and daytime hot flushes, hold it or place on the wrist at the pulse point.

Citrine – yellow translucent

So cheery, this certainly aids cheerfulness but also keeps up the energy levels and counteracts fatigue. It is another tool in your armoury against hot flashes and works well with hematite during the day.

Orange Calcite – pale to bright orange

This is a smooth and comforting stone. Energising and balancing, known for balancing hormones and for boosting physical strength and stamina. All calcites are good for bones and joints. It’s good to hold and should be touched often.

Please note that due to the natural form of the stones they are all unique and vary in size and shape which makes them even more special .

Also please note that crystals are not a replacement for medical treatment or prescription and their use is meant to be metaphysical in nature.